Disclaimer
EFFECTIVE DATE
10 September 2026
LAST UPDATED
10 September 2026
OPERATED BY
Christiireland, LLC · christiireland.com
Introduction
Please read this Disclaimer before using christiireland.com (the "Website"), operated by Christiireland, LLC ("we", "us", "our"), and before using anything offered through it.
It explains what this work is, and — just as importantly — what it is not.
By using the Website you agree to this Disclaimer. It should be read alongside our Terms of Service and our Privacy Policy.
ON THIS PAGE
Coaching is not therapy
Christi Ireland is a coach and a somatic facilitator. She is not a therapist, counselor, psychologist, psychiatrist, physician, dietitian or licensed medical professional of any kind, and she does not diagnose or treat mental health conditions.
Coaching is not therapy, counseling, psychotherapy or medical care, and it is not a substitute for any of them.
No advice is given about medication of any kind, including whether to start, stop, change or continue anything you have been prescribed. Those decisions belong to you and your prescriber.
Clients are encouraged to seek, and to continue, care from licensed professionals wherever that is appropriate. Coaching can sit alongside that care; it does not replace it. If something arises that would be better served by a licensed professional, we will say so.
Nothing on this Website, in any email or message, or in any coaching session creates a clinical, medical, therapeutic or other professional relationship between you and Christi Ireland.
This is not a crisis service
Christi Ireland is a coach, not a crisis service, and does not provide emergency or urgent care of any kind.
If something feels urgent or unsafe — for you, or for someone you love — please do not wait for a reply from us.
Call or text 988, the Suicide & Crisis Lifeline, available 24 hours a day.
Call 911 if someone is in immediate danger.
Those services are staffed by people trained for exactly this. We will be here afterward.
Results are not guaranteed
No particular outcome is promised or guaranteed — not from coaching, not from any book, journal, audio recording or practice offered here.
What anyone gets from this work depends on their own circumstances and on what they choose to do. Two people doing the same thing may experience entirely different results, and some may experience none at all.
We do not offer health, weight, financial, relationship or any other form of guarantee.
Health and intermittent fasting content
Some of what we publish concerns intermittent fasting and general health. This includes Intermittent Fasting for Women, Ayuno Intermitente para Mujeres, and The Intermittent Fasting Reflection Journal.
This material is general educational information. It is not medical advice, it is not tailored to any individual, and it is not a substitute for care from a qualified healthcare provider. Reading it does not create a clinical relationship of any kind, and it is not to be used for diagnosis, treatment, prevention or cure.
Speak to a physician before beginning or continuing any fasting protocol, or before changing how or when you eat. This matters particularly if you:
Are pregnant, trying to conceive, nursing, or in the postpartum period.
Have diabetes, or take any medication that affects blood sugar.
Take any prescribed medication at all. Fasting changes when and how you eat, and that can change how a medication works — some must be taken with food, and some depend on regular timing.
Have any history of disordered eating.
Are an adolescent or a young adult still growing.
Have any chronic health condition, or are under a doctor's care for any reason.
Are considering supplements alongside fasting, which carry their own dosage limits and can interact with medication you already take.
If you are unsure whether fasting is safe for you, assume it needs a conversation with your doctor first.
You take full responsibility for any decision you make based on health information found on this Website or in our books.
Audio recordings and somatic practices
Any audio recording, guided practice, breathing exercise or somatic exercise offered through this Website is a self-guided practice. It is not treatment, not therapy, and not a substitute for professional care.
Please use it somewhere safe. Do not listen while driving or operating anything that requires your attention.
If anything feels uncomfortable, stop. If difficult feelings arise and stay with you, please speak to a licensed professional. You are the best judge of what is right for you in the moment, and stopping is always an acceptable answer.
Books, coloring books, journals and music
Our coloring books, journals and music are offered for reflection and enjoyment.
They are not therapeutic tools, medical devices, or treatment for any condition. They are not art therapy, music therapy, or any other clinical modality, and no claim is made that they treat, relieve or improve any physical or mental health condition.
Testimonials and reviews
Testimonials and reviews shown on this Website describe the individual experience of the person who gave them. They are not typical, and they are not a promise of what anyone else will experience.
They are published with permission, and are shown as given except for correction of spelling and grammar, or shortening for length. Nobody has been paid or compensated for a testimonial.
External links
This Website links to other websites we do not own or control, including retailers, streaming services and social media platforms. We are not responsible for their content, their accuracy or their practices, and a link is not an endorsement.
Limitation
To the fullest extent permitted by law, Christiireland, LLC accepts no liability for any loss or damage arising from reliance on anything published on this Website or in our books, or from participation in any practice described here. Further limitations are set out in our Terms of Service.
Changes
We may update this Disclaimer. The current version will always be posted on this Website with its effective date.
Questions
If you have a question about anything on this page, email us at [email protected].
Christi Ireland
COACH • AUTHOR • CREATOR
Christiireland, LLC
1601 29th St Unit 1292 PMB 1341
Boulder, CO 80301-1010
