The Monthly Note
Once a month I'll write to you — where I'm at and what I'm working on.
If we were friends who only got to talk once a month, this is what I'd tell you.
When staying the same starts to cost more
There's a price for staying the same. I paid it for years before I understood what it was. ...more
Beliefs
September 15, 2026•1 min read
One root, many branches
Here's something I see in almost everyone I work with, and saw in myself first. The same kind of trouble keeps turning up in different parts of your life, and you deal with each one as it comes, as if... ...more
The Making
August 02, 2026•2 min read
Why I made Calm the Noise
The deep work is only part of what helps. The rest is small. Breathing. Settling. Sitting with something instead of moving away from it. ...more
Beliefs
July 04, 2026•1 min read
Before you feel ready
Something I've noticed, in myself first and then in a lot of the people I work with: we want our lives to look different, but we wait to feel different before we take that first step. ...more
Settling
July 01, 2026•1 min read
The Monthly Note
Once a month I'll write to you — where I'm at and what I'm working on.
If we were friends who only got to talk once a month, this is what I'd tell you.
Christi Ireland
COACH • AUTHOR • CREATOR
Christiireland, LLC
1601 29th St Unit 1292 PMB 1341
Boulder, CO 80301-1010
