Some beliefs we inherit.
Some we create.
None of them get the final say.
The same kind of relationship, again. The same money situation, no matter what you earn. The same conversation with your family you've had a hundred times.
Some beliefs we inherit.
Some we create.
None of them get the final say.
The same kind of relationship, again. The same money situation, no matter what you earn. The same conversation with your family you've had a hundred times.
Who I am
Who I am
I'm a certified life coach and a somatic facilitator, trained through the Mind Movies Method Academy.
I know this work because I did it on myself first. In 2022 I got fired, and what I found in the weeks that followed changed the direction of my life. I went back to that job, but I didn't stay.
The whole story →
You didn't come here to get your belief system fixed. You came because something in your life keeps landing the same way — or isn't working the way you want it to.
Have you ever caught yourself asking, why does this keep happening to me?
That's a pattern. And underneath a pattern there's always a belief — something you were handed, or something you built once to keep yourself safe.
See the pattern, unwind the belief. With understanding comes choice. And with choice comes freedom.
You get to decide what happens next.
Ways to work with me
Coaching
For women who are done managing the same problem and want to move forward.
Reflection in Color
Reflection tools and coloring books - for women finding their calm, and for the kids in their lives.
Intermittent Fasting
The book, the journal, and the Spanish edition — a stress-free approach for women.
"She has the most important characteristic any coach could possess. She cares. … There were times when I had doubts, was overwhelmed, and confused. Christi spent hours with me through some complicated challenges. Most of all I'm a better human being because of Christi Ireland."
— T. McGUIRE, Life Coach
"I was at a crossroads when I met Coach Christi, and her guidance was just what I needed. She has helped me make crucial decisions and take bold steps towards my goals. I now have a clear vision of my future and the steps I need to take to get there."
— A. Rhoades
Five minutes to settle.
Five minutes to settle.
Some days your mind won't stop. It's either back in something that already happened, or out ahead of something that hasn't. Your body is the only part of you that's here. This is a five-minute practice you can do anywhere — no experience, no equipment, nothing to believe in.
A short note from me once a month. Leave whenever you like.
You already know something has to change.
That's the hardest part, and you've done it.
Christi Ireland
COACH • AUTHOR • CREATOR
Christiireland, LLC
1601 29th St Unit 1292 PMB 1341
Boulder, CO 80301-1010
